Reading Time: 4 minutes Introduction Iodine is an essential mineral that plays a vital role in regulating thyroid function and overall metabolic health. It is a base for producing […]
How to Prepare Tankan Bhasma for Ayurvedic Use
Reading Time: 3 minutes Tankan bhasma also known as “Suhaga“. Tankan Bhasma is a traditional Ayurvedic mineral formulation prepared by processing borax (Tankan) through a specific process to convert […]
Tips for winter hair care
Reading Time: 3 minutes As winter arrives, the season brings its own beauty, cool mornings, warm evenings by the fire, and the comfort of scarves. whereas we enjoy the […]
How to use coriander for stomatitis
Reading Time: 5 minutes Addition of which herb enhances the color, and the smell increases hunger. yes! I am talking about coriander.if we know the medicinal properties of what […]
How to Include Fenugreek Seeds into Your Diet
Reading Time: 7 minutes Fenugreek seeds, also known as methi, have been valued for their health-boosting properties for centuries. These small seeds pack a punch of nutrition and offer […]
6 Ways to plan full body workout
Reading Time: 6 minutes The Importance of Consistency in Workout, Exercise, and Yoga Consistency is the cornerstone of success in any fitness journey, whether through workout, exercise, or yoga. […]
How to Manage joint pain in Winter
Reading Time: 6 minutes In winter, many people experience an increase in joint and muscle stiffness, arthritis symptoms, and general body aches. Colder weather tends to slow blood circulation, […]
6 Winter Foot Care Tips You Need to Know
Reading Time: 6 minutes In winter, foot care becomes especially important due to the harsh effects of cold, dry air. The chilly, low-humidity environment draws moisture from the skin, […]
How to Relieve Constipation Naturally
Reading Time: 7 minutes Constipation is a common digestive issue affecting millions worldwide. From infrequent bowel movements to hard stools, the discomfort caused by constipation can significantly impact daily […]
How to treat Acne as per Ayurveda
Reading Time: 7 minutes Introduction Acne is a common skin issue affecting millions globally. Modern medicine focuses on the role of hormones, bacteria, and clogged pores, while Ayurveda sees […]